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Harness the power of protein: 3 ways to ensure kids get enough

Harness the power of protein: 3 ways to ensure kids get enough

As the basic building blocks for muscles and a full list of other functions, protein is a powerful player in children’s health. Here are 3 ...
Easy Recipe: Vanilla-Cinnamon Carrot Muffins

Easy Recipe: Vanilla-Cinnamon Carrot Muffins

These delicious vanilla and spice-scented muffins swap most of the vegetable oil and all of the cow milk found in most recipes for nutritio...
Toddler Nutrition 101: How nutrition affects behavior

Toddler Nutrition 101: How nutrition affects behavior

As fun as life with a toddler can be, living with their ever-changing moods can sometimes be a real challenge. Fits of stubbornness, tantru...

Toddler Nutrition 101: Simple ways to boost fiber intake

Toddler Nutrition 101: Simple ways to boost fiber intake

We all do our best to give our kids the best nutrition we can – encouraging them to eat a rainbow of fruits and vegetables, saving sugar fo...
Allergy vs Sensitivity 101: What toddler tummy troubles and chronic congestion could be telling you

Allergy vs Sensitivity 101: What toddler tummy troubles and chronic congestion could be telling you

As a naturopath, I’m often asked if goat milk is appropriate for children with cow milk allergies. The short answer to that question is no ...

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